Jill Castle

Protein in Dairy Foods

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Protein in Dairy Foods

Jill Castle

Protein in Dairy Foods

Dairy protein – it’s one of the highest quality protein sources available from food. And we can all agree that a diet with quality protein is a must for our health, growth and overall wellness. What makes it so good? Dairy foods are complete protein sources. They provide casein, whey and the nine essential amino acids our bodies cannot make.